Weigh In record (no journal entry) for 23 February 2011
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222.9 lb
Lost so far: 19.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2011:
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3409 kcal
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Fat: 71.79g | Prot: 207.63g | Carb: 487.44g.
Breakfast: hot chocolate, Whey 80 (Fersken/Appelsin), Milk (Nonfat). Lunch: Bananas, Beets, Atlantic Cod, Atlantic Herring, Carrots, Rye Bread, hash. Dinner: soda, Chicken and Mushroom Risotto. Snacks/Other: Cocoa Powder Mix, Weight Gainer, Milk (Nonfat). more...
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3094 kcal
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Activities & Exercise:
Desk Work - 8 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Sitting - 2 hours. more...
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losing 3.1 lb a week
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