Weigh In record (no journal entry) for 22 February 2011
|
223.8 lb
Lost so far: 6.2 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 February 2011:
|
2614 kcal
|
Fat: 97.20g | Prot: 76.34g | Carb: 369.59g.
Lunch: ketchup, french fries, cheeseburger. Dinner: Cafe Steamers Asian Inspired Sesame Teriyaki Chicken, Velveeta Shells & Cheese Microwave Cup. Snacks/Other: peanut butter, apple, soup at hand, nature valley, banana bread. more...
|
|
4241 kcal
|
Activities & Exercise:
lifetime - 1 hour, Driving - 1 hour, Standing - 5 hours, Sitting - 10 hours, Resting - 2 hours, Sleeping - 5 hours. more...
|
gaining 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
NDiesal's weight history
|