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It's so frustrating when the scale don't meet your expectations.
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237.0 lb
Lost so far: 27.6 lb.
Still to go: 67.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 12 February 2014:
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499 kcal
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Fat: 2.18g | Prot: 33.27g | Carb: 88.45g.
Lunch: Tropicana Trop50 Orange Juice No Pulp, Pineapple, Kirkland Signature Nature's Three Berries. Dinner: Skinless Chicken Breast, Red Onions, Cucumber (Peeled), Tomatoes, Souper Salad Green Bell Peppers, Lettuce, Grimmway Farms Shredded Carrots. Snacks/Other: Pear, Snapple Diet Lemon Iced Tea. more...
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losing 4.2 lb a week
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 Comments
True, but you are losing at a great rate. Many people lose a pound or less a week (which is pretty normal). So keep your expectations realistic and you will be fine. You are getting closer to goal and the closer you get, the slower the weight can come off. Your chart looks amazing!
12 Feb 14 by member: Suzi161
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