ruthie1958's Journal, 12 February 2014

phentermine
271.5 lb Lost so far: 26.5 lb.    Still to go: 71.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 February 2014:
1482 kcal Fat: 91.62g | Prot: 67.43g | Carb: 105.74g.   Lunch: Kroger Carbmaster Cinnamon Roll Yogurt, Kraft Miracle Whip Dressing, Boiled Egg, Chili Con Carne with Beans. Dinner: Nestle White Chocolate Chips, Mozzarella Fresca Fresh Mozzarella, Pillsbury Original Crescent Rolls, Butter, Pepperidge Farm Cinnamon Swirl Bread, Rosina Italian Style Meatballs. Snacks/Other: Land O'Lakes Mini Moos Half & Half Creamers, Sweet'N Low Sweet'n Low, Coffee (Brewed From Grounds), Tap Water. more...
3080 kcal Activities & Exercise: Walking (moderate) - 3/mph - 16 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours. more...
steady weight

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