lucyremy's Journal, 12 February 2014

123.7 lb Lost so far: 18.5 lb.    Still to go: 0.2 lb.    Diet followed reasonably well.

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1215 kcal

Fat: 41.60g | Prot: 53.97g | Carb: 125.01g.   Breakfast: Coffee with Skim Milk, Oats, Fig, Brazil Nuts, 2% Fat Milk (Semi-Skimmed Milk). Lunch: Tesco Bacon, Lurpak Lightly Salted Spreadable Butter, Sainsbury's Lemon Yogurt, Brown Bread, Chicken Breast. Dinner: Sweet Potato, Tesco Roasting Parsnips, Lettuce Salad with Assorted Vegetables, Smoked Salmon. Snacks/Other: White Table Wine, Tesco Diet Cloudy Lemonade, Frosted Sweet Cinnamon Bun. more...

1738 kcal

Activities & Exercise: Resting - 8 hours, Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 1 hour, Desk Work - 7 hours. more...