Weigh In record (no journal entry) for 12 February 2014
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245.2 lb
Lost so far: 14.8 lb.
Still to go: 35.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2014:
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939 kcal
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Fat: 27.95g | Prot: 80.22g | Carb: 90.15g.
Breakfast: Coffee, Tangerines (Mandarin Oranges). Lunch: MuscleTech 100% Premium Whey Protein Plus, 2% Fat Milk. Dinner: Light Italian Dressing Fit & Active, Barbecue Sauce Burman's, Romaine Hearts, Green Peppers, Pork Loin (Whole, Lean Only), 2% Fat Milk. more...
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3538 kcal
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Activities & Exercise:
Shoveling - 45 minutes, Driving - 1 hour, Desk Work - 7 hours, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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