Weigh In record (no journal entry) for 04 July 2021
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192.4 lb
Lost so far: 29.6 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2021:
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1130 kcal
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Fat: 51.59g | Prot: 43.69g | Carb: 151.94g.
Breakfast: Friendly Farms Unsweetened Vanilla Almond Milk, Wegmans Fiber Essentials Cereal, Nutiva Organic Chia Seed, Bananas, Cream (Half & Half). Lunch: Yancey's Fancy Horseradish Cheddar Cheese, Munch Rite Brown Rice Cakes with Himalayan Salt. Dinner: Boiled Potato (without Peel), Cooked Green Cabbage (Fat Not Added in Cooking), Cooked Carrots, Corned Beef Brisket (Cured, Cooked). Snacks/Other: Whipped Cream (Pressurized), Dairy Fresh Whipped Cream, Hershey's Sugar Free Chocolate Syrup, Bananas, Strawberries, Sundae Shoppe Chocolate Light Ice Cream, Pizzelle Cookie (Italian Style Wafer), Apples. more...
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losing 0.7 lb a week
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