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Rapid weight loss phase seems to be ending, now to the more gradual fat loss phase I hope!
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165.4 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2021:
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1410 kcal
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Fat: 73.43g | Prot: 65.85g | Carb: 117.12g.
Lunch: Cream Cheese , Kraft Wheat Thins Original, Edwards Key Lime Pie Singles, Potato Salad , Deviled Egg, Puerto Rican Style Stuffed Pork Roast. Dinner: Harris Teeter Blueberries, Roasted Broiled or Baked Chicken Breast, Watermelon . Snacks/Other: Dreyer's Slow Churned Rich & Creamy Vanilla Bean Ice Cream. more...
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gaining 1.4 lb a week
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