Weigh In record (no journal entry) for 12 February 2014
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303.0 lb
Lost so far: 8.0 lb.
Still to go: 103.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 12 February 2014:
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1820 kcal
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Fat: 124.50g | Prot: 43.00g | Carb: 132.00g.
Breakfast: Beef Franks, Oatnut Whole Grain Bread, Country Crock Shedd's Spread Original, Hellmann's Real Mayonnaise. Lunch: Country Crock Shedd's Spread Original, Kraft 2% Milk American Cheese Singles, Oatnut Whole Grain Bread. Snacks/Other: Hellmann's Real Mayonnaise, Gwaltney Beef Franks, Brownberry Oatnut Whole Grain Bread. more...
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losing 2.8 lb a week
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