Weigh In record (no journal entry) for 04 July 2021
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198.0 lb
Lost so far: 14.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2021:
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635 kcal
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Fat: 24.75g | Prot: 24.33g | Carb: 81.66g.
Breakfast: Banana Cake, Coffee-Mate French Vanilla Liquid Coffee Creamer, Nectarines , Egg (Whole) , Coffee. more...
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gaining 4.2 lb a week
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heartbeat2's weight history
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