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Weird morning. Forgot to take my diabetes meds lastnight, morning was always my highest sugar, so woke up tested right away, it was 5.2! and I weigh less! Im semi convinced im still sleeping.
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291.6 lb
Lost so far: 12.4 lb.
Still to go: 91.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2021:
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1510 kcal
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Fat: 109.15g | Prot: 106.34g | Carb: 22.51g.
Breakfast: Navitas Naturals Maca Powder, Lactantia Salted Butter, Thyme , Salt , Black Pepper , Walnuts, Roast Beef. Dinner: Beef Jerky , Alfalfa Seeds (Sprouted) , Alfalfa Seeds (Sprouted) , Liberte Plain Greek Yogurt 5%, Cucumber (with Peel) , Cooked Eggplant, Cracker Barrel Havarti Cheese, Baby Zucchini , Beef Steak (Lean and Fat Eaten). Snacks/Other: Whipping Cream . more...
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losing 7.0 lb a week
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