Weigh In record (no journal entry) for 04 July 2021
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157.6 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2021:
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1736 kcal
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Fat: 49.23g | Prot: 112.46g | Carb: 217.94g.
Breakfast: Ghirardelli 100% Cacao Unsweetened Chocolate, Thomas' Blueberry Bagel, Quaker 100% Whole Grain Oatmeal, Nestle Sweetened Condensed Milk. Dinner: Premium Albacore Tuna in Water, Chunk Light Tuna in Vegetable Oil, Egg. Snacks/Other: Cuties Clementines, General Mills Cheerios Oat Crunch Cinnamon. more...
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losing 4.2 lb a week
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