Weigh In record (no journal entry) for 04 July 2021
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175.0 lb
Lost so far: 5.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2021:
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2346 kcal
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Fat: 76.26g | Prot: 154.28g | Carb: 255.25g.
Breakfast: Ultimate Nutrition Prostar 100% Whey Protein, Nestlé Cereal Trix. Lunch: San Jose Jurel al Natural, Ranco Queso Gauda Laminado, Carne, Lucchetti Canelones. Dinner: Ranco Queso Gauda Laminado, Huevo Revuelto, Hallulla. Snacks/Other: Ultimate Nutrition Prostar 100% Whey Protein, Crepe. more...
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gaining 12.3 lb a week
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greck_ironside's weight history
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