Weigh In record (no journal entry) for 04 July 2021
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250.6 lb
Lost so far: 24.4 lb.
Still to go: 50.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2021:
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547 kcal
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Fat: 45.70g | Prot: 27.62g | Carb: 3.24g.
Breakfast: Fried Egg, Coffee, Hormel Spam Classic. more...
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losing 0.8 lb a week
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biglebowski63's weight history
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