Weigh In record (no journal entry) for 12 February 2014
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340.0 lb
Lost so far: 22.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2014:
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2726 kcal
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Fat: 143.75g | Prot: 125.45g | Carb: 244.99g.
Breakfast: Bacon, American Cheese, Aunt Millie's Healthy Goodness Fiber for Light Whole Grain Bread, Egg White, Egg, Bertolli I Can't Believe It's Not Butter Light. Lunch: Oreo Double Stuf Sandwich Cookies, Mrs. Fields Frosted Cinnamon Sugar Cookie, Subway 6" Sweet Onion Chicken Teriyaki, Wendy's 10 Piece Spicy Chicken Nuggets. Dinner: Bertolli I Can't Believe It's Not Butter Light, White Potatoes (Flesh and Skin), Genuine Steak House Brand Beef Ribeye Steak. Snacks/Other: Buttered Popcorn Popped in Oil, Coffee with Cream. more...
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4502 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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