Weigh In record (no journal entry) for 04 July 2021
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201.1 lb
Lost so far: 37.0 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2021:
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1865 kcal
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Fat: 117.42g | Prot: 129.10g | Carb: 67.38g.
Breakfast: Knorr Sos Grzybowy, Piątnica Śmietana 18%, Sos Koperkowy, Kasza Gryczana (Gotowana, Pieczona), Zapiekany lub Pieczony Dorsz. Lunch: Felix Peanut Power . Dinner: Śmietana, Cukier, Placki Ziemniaczane, Skrzydełko Kurczaka ze Skórką (Pieczone, Gotowane). more...
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losing 13.9 lb a week
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tomasz fernandez III's weight history
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