Weigh In record (no journal entry) for 04 July 2021
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151.7 lb
Lost so far: 3.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2021:
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3018 kcal
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Fat: 123.64g | Prot: 265.80g | Carb: 230.09g.
Breakfast: Acelga, Cenouras, Pepino (Descascado), Tomates, Ponkan, Café. Lunch: Abobrinha Cozida, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Couve-de-Folhas Cozida (de Couve Fresca), Feijão Preto Cozido, Repolho Verde Cozido, Farofa Temperada. Dinner: Italac Leite Semidesnatado, Filé de Frango Grelhado, Frango Grelhado (Pele Não Consumida), Sadia Presunto Cozido Magro, Ovo Cozido, Clara de Ovo, Queijo Ricota. Snacks/Other: Imbiara Farinha de Maracujá, Sementes Chia Secas, Bolo de Fubá. more...
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2179 kcal
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Activities & Exercise:
faltou o Google Fit bosta puxar - 20 hours, Google Fit - 4 hours. more...
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losing 1.2 lb a week
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