Weigh In record (no journal entry) for 12 February 2014
|
280.0 lb
Lost so far: 37.0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 February 2014:
|
2556 kcal
|
Fat: 96.81g | Prot: 107.13g | Carb: 333.05g.
Breakfast: Hiland 1% Lowfat Milk, Quaker Old Fashioned Oats, Borden Fat Free American Cheese Singles, Extra Virgin Olive Oil, Cooked Egg White. Lunch: Sonny's Bar-B-Q Classic Rub Brisket Sandwich on Bun. Dinner: Louisiana Red Beans and Rice, Roasted Broiled or Baked Chicken Wing (Skin Eaten). Snacks/Other: Jose Cuervo Tequila, Breakstone's 2% Lowfat Small Curd Cottage Cheese, Bananas, Clementines. more...
|
|
3594 kcal
|
Activities & Exercise:
Desk Work - 7 hours and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kcvab's weight history
|