suma-ya-c's Journal, 04 July 2021

suma-ya-c's Profile < Previous Entry |Next Entry >

Random weigh in.

129.6 lb Lost so far: 10.1 lb. Still to go: 19.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 July 2021:

965 kcal

Fat: 47.10g | Prot: 42.09g | Carb: 92.39g. Breakfast: Semi-Skimmed Milk, Sugar. Lunch: McIntosh Vegetarian Haggis Neeps & Tatties. Dinner: Tesco Medium Eggs, Baxters Cream of Asparagus Soup. Snacks/Other: Sainsbury's Chocolate Wonderpop. more...

117 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Apple Health - 23 hours and 30 minutes. more...

losing 0.3 lb a week

21 Supporters Support

Comments

Thats a good result

04 Jul 21 by member: Chestnut63

Thanks Chestnut😊

04 Jul 21 by member: suma-ya-c

well done Suma you're doing great.xx

04 Jul 21 by member: Rach.😘xx

Thanks Rachel, its all down to you and all your kindness and support this past week❤️❤️

04 Jul 21 by member: suma-ya-c

Suma Rachel has been a huge supporter to us all and a inspiration to us as are you👌

04 Jul 21 by member: Chestnut63

🤗👏👏

04 Jul 21 by member: piggy winkle

Aww Suma thank you so much I will help anyone of you if I can. You're smashing it sweetheart 😘 xx

04 Jul 21 by member: Rach.😘xx

Thank you chestnut that's much appreciated.😘 xx

04 Jul 21 by member: Rach.😘xx

Thank you Chestnut 😊

05 Jul 21 by member: suma-ya-c


	Submit a Comment You must sign in* to submit a comment*

suma-ya-c's weight history

view complete history

suma-ya-c's Journal, 04 July 2021

Submit a Comment

Other Related Links

Members

suma-ya-c's weight history