Weigh In record (no journal entry) for 04 July 2021
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233.7 lb
Lost so far: 4.4 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2021:
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1045 kcal
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Fat: 60.01g | Prot: 40.87g | Carb: 83.92g.
Breakfast: Boni Croissant, Koffie met Melk. Lunch: Omelet of Roerei met Ham of Spek. Dinner: Ratatouille, Delhaize Krielaardappeltjes , Rundsbrochette. Snacks/Other: Appelcake. more...
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losing 1.9 lb a week
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