enasky's Journal, 04 July 2021

192.7 lb Lost so far: 28.0 lb.    Still to go: 38.4 lb.    Diet followed reasonably well.

---

1771 kcal

Fat: 145.17g | Prot: 77.46g | Carb: 30.55g.   Breakfast: Koffie (Gemalen). Lunch: Gekookt Ei, Oploskoffie (Poeder), Milbona Verse Slagroom, Mattisson MCT Olie, Lamsbout, AH Aardbeien, Lijnzaadolie, AH Snoeptomaatjes, Remia Frites Saus No Sugar. Dinner: Lijnzaadolie, Alesto Walnoten, Oké Pinda's Gezouten, Milbona Sojamelk Unsweetened, Mattisson MCT Olie, Precision Engineered Whey Protein Vanilla. more...

3506 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...