Weigh In record (no journal entry) for 12 February 2014
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202.9 lb
Lost so far: 8.1 lb.
Still to go: 12.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2014:
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747 kcal
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Fat: 46.44g | Prot: 53.58g | Carb: 32.77g.
Breakfast: John Morrell Applewood Smoked Bacon, Egg. Lunch: Hellmann's Real Mayonnaise, flatout Foldit Artisan Flatbread Rosemary & Olive Oik, Eckrich Mesquite Smoked Turkey . Snacks/Other: Blue Diamond Natural Oven Roasted Almonds - Cinnamon Brown Sugar. more...
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losing 1.4 lb a week
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