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La media de la 5' semana
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144.4 lb
Lost so far: 3.3 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2021:
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2277 kcal
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Fat: 67.91g | Prot: 154.59g | Carb: 259.92g.
Breakfast: HSN Sports Evolate 2.0, Star Nutrition Creatine Monohydrate, Hacendado Leche Semidesnatada sin Lactosa, Bizcocho 1,2,3 fit. Lunch: Tortas de Arroz Integral, Huevo, Valor Cacao Puro en Polvo Desgrasado, Plátano, Carrefour Espárragos Verdes, Contramuslos de Pollo sin Piel. Dinner: Pan Blanco. Snacks/Other: Evowhey 2.0, Yogur Natural Bifidus 0%, Hacendado Copos de Maíz, Chocolate Negro 85%, Arándanos, Nueces. more...
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losing 0.9 lb a week
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