Weigh In record (no journal entry) for 04 July 2021
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148.4 lb
Lost so far: 32.0 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2021:
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1030 kcal
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Fat: 41.60g | Prot: 43.67g | Carb: 102.75g.
Breakfast: Banaan, Wit Brood, Carlsbourg Ongezouten Boter, Passievrucht, Maredsous Light 7% Natuur, Everyday Jus d'orange, Everyday Magere Yoghurt. Lunch: Kippenbout. Dinner: Panos Boterkoek met Rozijnen . Snacks/Other: Verse Muntthee, Rosé, LU Petit Beurre. more...
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losing 6.2 lb a week
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 Comments
Thankx jullie ook allemaal nog 800gr gegaan voor streef gewicht nu al 14 kg 500minder sedert september top app
04 Jul 21 by member: chrisje46
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