Weigh In record (no journal entry) for 22 February 2011
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189.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2011:
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2584 kcal
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Fat: 59.95g | Prot: 146.15g | Carb: 379.49g.
Breakfast: Frozen Whole Strawberries, HERITAGE Fat Free ORGANIC MILK, Banana, Professional Strength Whey Protein. Lunch: blueberries, Gala Apples, All-American Grinder. Dinner: Grilled Stuft Burrito - Chicken. Snacks/Other: Gala Apples, Baby Carrots, Greek Yogurt - Strawberry, Organic Maple Brown Sugar Granola Cereal. more...
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3189 kcal
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Activities & Exercise:
Desk Work - 9 hours, Driving - 1 hour and 30 minutes, Eliptical - 30 minutes, Resting - 7 hours and 25 minutes, Sleeping - 5 hours and 35 minutes. more...
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steady weight
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