Weigh In record (no journal entry) for 04 July 2021
|
190.3 lb
Lost so far: 0 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 July 2021:
|
695 kcal
|
Fat: 26.58g | Prot: 57.61g | Carb: 47.75g.
Breakfast: Lidl Mango, Weihenstephan Frischer Joghurt Mild 0,1% Fett, Lidl Heidelbeeren, Europäische Weintraubensorte, Erdbeeren, Goldessa Balance, Bonne Maman Brombeer-Gelee, Steiner Food Mein Low Carb Protein Brötchen Hell. Lunch: Ja! Zaziki, Steiner Food Low Carb Protein Brot, Spargel, Mühlenhof Pollo Fino ohne Haut. Dinner: Tomaten, Leichter Genuss Körniger Frischkäse 0,1% Fett, Steiner Food Low Carb Protein Brot, Lidl Eisbergsalat, Milbona Käse in Salzlake, Tomaten, Gurke (mit Schale), Weight Watchers Joghurt Dressing. more...
|
losing 0.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bimbolino1967's weight history
|