Weigh In record (no journal entry) for 12 February 2014
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282.6 lb
Lost so far: 0 lb.
Still to go: 102.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2014:
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552 kcal
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Fat: 23.86g | Prot: 27.02g | Carb: 63.39g.
Breakfast: nescafe instant coffee nescafe instant coffee, Quaker Instant Oatmeal Weight Control - Maple and Brown Sugar. Lunch: Marie's All Natural Honey Mustard Dressing, starkist Tuna Creations Sweet and Spicy, Mushrooms, Spinach. Snacks/Other: Oreo Double Stuf Sandwich Cookies. more...
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losing 2.8 lb a week
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