AMcGill00's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2015
Tue 3rd: 462 * 21%
fat: 36.47g
|
protein: 6.02g
|
carbs: 36.15g
- -
Mon 2nd: 280 * 13%
fat: 7.50g
|
protein: 8.00g
|
carbs: 44.00g
- -
March 2014
Sun 9th: 230 * 10%
fat: 3.50g
|
protein: 5.00g
|
carbs: 47.00g
- -
February 2014
Fri 21st: 18 * 1%
fat: 1.20g
|
protein: 0.20g
|
carbs: 0.30g
- -
Mon 17th: 1046 * 48%
fat: 44.04g
|
protein: 47.04g
|
carbs: 129.88g
- -
Wed 12th: 552 * 25%
fat: 23.86g
|
protein: 27.02g
|
carbs: 63.39g
- -
Tue 11th: 665 * 30%
fat: 18.85g
|
protein: 32.51g
|
carbs: 108.24g
- -
Thu 6th: 460 * 21%
fat: 22.00g
|
protein: 12.00g
|
carbs: 54.00g
- -
Wed 5th: 1320 * 60%
fat: 44.00g
|
protein: 33.00g
|
carbs: 214.00g
- -
October 2013
Thu 3rd: 2331 * 106%
fat: 70.61g
|
protein: 90.63g
|
carbs: 280.89g
- -
July 2013
Mon 22nd: 784 * 36%
fat: 59.66g
|
protein: 20.27g
|
carbs: 66.66g
- -
June 2013
Wed 12th: 699 * 32%
fat: 31.56g
|
protein: 32.06g
|
carbs: 76.19g
- -
Fri 7th: 460 * 21%
fat: 28.50g
|
protein: 7.00g
|
carbs: 130.00g
- -
Thu 6th: 1970 * 90%
fat: 112.00g
|
protein: 83.00g
|
carbs: 161.00g
- -
March 2013
Fri 15th: 868 * 39%
fat: 22.79g
|
protein: 16.09g
|
carbs: 161.60g
- -
February 2013
Tue 5th: 581 * 26%
fat: 15.87g
|
protein: 21.51g
|
carbs: 92.10g
- -
Fri 1st: 1797 * 82%
fat: 82.61g
|
protein: 71.37g
|
carbs: 200.81g
- -
January 2013
Thu 31st: 1405 * 64%
fat: 68.35g
|
protein: 77.13g
|
carbs: 122.28g
- -
Mon 28th: 160 * 7%
fat: 10.00g
|
protein: 2.00g
|
carbs: 15.00g
- -
Sat 26th: 611 * 28%
fat: 28.57g
|
protein: 36.77g
|
carbs: 58.45g
- -

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