Weigh In record (no journal entry) for 12 February 2014
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184.4 lb
Lost so far: 18.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2014:
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300 kcal
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Fat: 12.00g | Prot: 32.00g | Carb: 18.00g.
Breakfast: Muscle Milk Chocolate Protien Shake. more...
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losing 14.0 lb a week
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Russmelvin's weight history
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