Weigh In record (no journal entry) for 12 February 2014
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190.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2014:
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3657 kcal
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Fat: 100.30g | Prot: 192.47g | Carb: 500.26g.
Breakfast: Skinny Cow Low Fat Ice Cream Sandwiches - Chocolate Peanut Butter, Trader Joe's Chicken Fried Rice, Vitamin Shoppe Omega Fish Oil 800EPA/500DHA, Trader Joe's Uncured Turkey Bacon, Sauder's Eggs. Lunch: Subway Ranch Dressing, Subway Buffalo Sauce, Subway White Chip Macadamia Nut Cookie, Subway 12" Oven Roasted Chicken. Dinner: BodyTech Whey Tech Pro 24 - Chocolate, Kellogg's Pop-Tarts Frosted - Brown Sugar Cinnamon, Trader Joe's Organic Ground Beef (85/15), White Rice (Long-Grain, Cooked). Snacks/Other: Papetti Foods Quick Whites, Trader Joe's Rolled Oats & Chocolate Chips Fiberful Granola Bar, White Rice (Long-Grain, Cooked), Trader Joe's Organic Ground Beef (85/15). more...
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gaining 1.2 lb a week
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