nascar4433's Journal, 03 July 2021

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Weigh In record (no journal entry) for 03 July 2021

238.0 lb Lost so far: 76.0 lb. Still to go: 88.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 July 2021:

1142 kcal

Fat: 50.05g | Prot: 33.28g | Carb: 143.50g. Breakfast: Coffee-Mate Hazelnut Coffee Creamer, Coffee (Brewed From Grounds). Dinner: Heartland Cream Style Peppered Gravy Mix, Heartland Chicken Fried Chicken, Idahoan Foods Microwaveable Buttery Homestyle Mashed Potatoes. Snacks/Other: Trader Joe's Chantilly Cream Vanilla Bean Mini Sheet Cake. more...

3446 kcal

Activities & Exercise: Bathing - 1 hour, Watching TV/Computer - 4 hours, Grocery Shopping - 1 hour, Resting - 12 hours, Sleeping - 6 hours. more...

losing 17.5 lb a week

20 Supporters Support

Comments

Sweet drop

04 Jul 21 by member: TheLovelyMrsG

way to go 🤩

04 Jul 21 by member: ridemariel

I just had to say those weights are the absolute cutest things ever!!!

16 Jul 21 by member: Emeraldshamrock13

Thanks Emeraldshamrock13! They made me grin every time I pick them up. Amazon of course..lol. They can each be between 2-5lbs, just unscrew the face and take out 1,2,or3 of the weights inside each end. Genius to only have to have 1 set as you tolerate more weight. I'm only at 2lb right now, but at least I use them! (lol...most days🤭😄🙃). Have a great weekend!

16 Jul 21 by member: nascar4433

You do the same sister!!! 🌻

16 Jul 21 by member: Emeraldshamrock13


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