Weigh In record (no journal entry) for 03 July 2021
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215.0 lb
Lost so far: 39.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2021:
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1372 kcal
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Fat: 83.56g | Prot: 111.53g | Carb: 45.53g.
Breakfast: Green Peppers, Scrambled Egg. Lunch: Dairy Fresh Lowfat Cottage Cheese, Cherry Tomatoes. Dinner: Mushrooms, Spinach Salad, Cherry Tomatoes, Trader Joe's Boneless Beef New York Strip Steak. more...
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losing 3.9 lb a week
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