Weigh In record (no journal entry) for 03 July 2021
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253.8 lb
Lost so far: 0.8 lb.
Still to go: 54.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2021:
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759 kcal
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Fat: 31.02g | Prot: 60.14g | Carb: 54.00g.
Breakfast: Starbucks Caramel K-Cup, Sugar in the Raw Stevia in The Raw (Packet), Coffee-Mate Sugar Free Vanilla Caramel Liquid Coffee Creamer, 365 Diced Tomatoes, Old El Paso Chili Seasoning Mix, Traditional Breadsticks, Ground Beef (90% Lean / 10% Fat) . Dinner: Lean Cuisine Marketplace Vermont White Cheddar Mac & Cheese, Wal-Mart Top Sirloin Steak, Starbucks Caramel K-Cup, Sugar in the Raw Stevia in The Raw (Packet), Coffee-Mate Sugar Free Vanilla Caramel Liquid Coffee Creamer. more...
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gaining 8.1 lb a week
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