jpboos's Journal, 03 July 2021

170.2 lb Lost so far: 28.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1793 kcal

Fat: 81.68g | Prot: 53.69g | Carb: 106.51g.   Breakfast: Sausage, Egg and Cheese Croissant Sandwich. Dinner: Caesar Salad with Romaine, Rizzo's Stuffed Shells with Ricotta. Snacks/Other: Miller Brewing Company Miller Lite Beer (12oz). more...

2248 kcal

Activities & Exercise: Driving - 1 hour, Housework - 53 minutes, Sitting - 4 hours, Standing - 1 hour, Resting - 9 hours and 7 minutes, Sleeping - 8 hours. more...