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Holiday weekend...what to do? Went to gym...very little breakfast..but good lunch later... What to do? I know, a post covid manicure! Yes, and I believe it has ZERO calories! 😅
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225.5 lb
Lost so far: 71.5 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2021:
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1062 kcal
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Fat: 48.63g | Prot: 56.25g | Carb: 103.95g.
Breakfast: Coffee with Cream. Lunch: 2% Fat Milk, Strawberries, Bananas, Muscle Milk Vanilla Creme Protein Powder. Dinner: Coca-Cola Coke Zero , Chick-fil-A Chick-fil-A Sauce, Chick-fil-A Waffle Potato Fries (Medium), Chick-fil-A Chicken Nuggets (8 Count). more...
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3409 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 35 minutes, Exercise machine (moderate) - 30 minutes, Driving - 2 hours, Sitting - 2 hours, Google Fit - 18 hours and 55 minutes. more...
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losing 2.3 lb a week
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