Weigh In record (no journal entry) for 03 July 2021
|
197.4 lb
Lost so far: 14.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 July 2021:
|
432 kcal
|
Fat: 18.83g | Prot: 9.86g | Carb: 63.99g.
Breakfast: Jif Creamy Peanut Butter, Bananas , Banana, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee. more...
|
gaining 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
heartbeat2's weight history
|