Weigh In record (no journal entry) for 03 July 2021
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165.2 lb
Lost so far: 0 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2021:
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1285 kcal
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Fat: 69.20g | Prot: 60.06g | Carb: 109.97g.
Breakfast: Sweet Cherries . Lunch: Pasta or Macaroni Salad with Meat, Earthbound Farm Organic Power Greens . Dinner: Hometown Buffet Broccoli Bacon Salad, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled) . Snacks/Other: Nice! Honey Roasted Whole Cashews, Kraft Wheat Thins Original, Blueberries , Pepperidge Farm Goldfish Original Crackers, Kroger Snack Size Hard Salami, Cheddar Cheese . more...
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losing 2.1 lb a week
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