Weigh In record (no journal entry) for 03 July 2021
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158.2 lb
Lost so far: 0 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2021:
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1854 kcal
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Fat: 69.09g | Prot: 158.76g | Carb: 149.47g.
Breakfast: Sam's Choice Uncured Turkey Bacon, Nestle Sweetened Condensed Milk, Egg Beaters Egg Beaters - Southwestern Style, Quaker 100% Whole Grain Oatmeal, 2% Fat Milk. Lunch: Chicken Breast. Dinner: Bertolli Marinara Sauce, Great Value Shredded Low-Moisture Part-Skim Mozzarella Cheese, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Chicken Breast. Snacks/Other: Butter . more...
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losing 2.8 lb a week
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