Weigh In record (no journal entry) for 03 July 2021
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180.0 lb
Lost so far: 9.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2021:
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2418 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 14 minutes, Walking (moderate) - 3/mph - 1 hour and 46 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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joycekay's weight history
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