Weigh In record (no journal entry) for 02 July 2021
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263.2 lb
Lost so far: 29.8 lb.
Still to go: 99.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2021:
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2028 kcal
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Fat: 85.70g | Prot: 109.52g | Carb: 202.11g.
Breakfast: Blueberries , Friendly Farms 4% Cottage Cheese, Jif Creamy Peanut Butter, Original Powder Creamer, Thomas' Original English Muffins, Frank's Red Hot Sauce, Decaffeinated Coffee, Sugar. Second Breakfast: Soft Boiled Egg, Frank's Red Hot Sauce. Lunch: Clancy's Jalapeño Kettle Chips , Kirkland Signature Praline Pecans, Specially Selected Goat Cheese Honey, Kirkland Signature Crumbled Bacon, Oak Hill Farms Vidalia Onion Vinaigrette, Ocean Spray Craisins Dried Cranberries, Spinach . Afternoon Tea: Sunshine Cheez-It Original Snack Crackers, Xiao Mei Brown Sugar Boba Ice Cream Bar. Dinner: BJ's Rainier Cherries, Aldi Original Potato Salad, Skinless Chicken Breast. more...
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gaining 1.4 lb a week
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