Weigh In record (no journal entry) for 02 July 2021
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172.6 lb
Lost so far: 8.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2021:
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2173 kcal
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Fat: 79.78g | Prot: 119.18g | Carb: 168.22g.
Breakfast: Nestlé Cereal Trix, Pan Integral, Ranco Queso Gauda Laminado, Plátano, Ultimate Nutrition Prostar 100% Whey Protein. Lunch: Puré de Papa. Dinner: Manzana, Cheesecake, Longaniza, Pan Integral, Lomo de Cerdo, Costillas. Snacks/Other: Vino Cabernet Sauvignon. more...
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losing 4.6 lb a week
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greck_ironside's weight history
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