Weigh In record (no journal entry) for 03 July 2021
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173.3 lb
Lost so far: 7.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2021:
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2334 kcal
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Fat: 68.24g | Prot: 161.20g | Carb: 275.93g.
Breakfast: Lagos Del Sur Alfajor, Nestlé Cereal Trix, Ranco Queso Gauda Laminado, Pan Integral. Lunch: Pechuga de Pollo, Banquete Arvejas Verdes Partidas. Snacks/Other: Costa Frac Chocolate, Pan Integral, Loncoleche Yogurt Protein Vainilla, Friboi Carne Molida Congelada. more...
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gaining 4.6 lb a week
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greck_ironside's weight history
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