Weigh In record (no journal entry) for 03 July 2021
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135.6 lb
Lost so far: 12.1 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2021:
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1175 kcal
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Fat: 45.44g | Prot: 102.61g | Carb: 89.61g.
Breakfast: Bergamota. Lunch: Ovo, Carne de Vaca Moída, Vigor Viv Protein. Dinner: Dr. Oetker Gelatina em Pó Incolor sem Sabor, Dr. Oetker Gelatina de Limão, Vigor Iogurte Grego Desnatado, Elegê Leite em Pó Integral, Carne Moída Refogada, Requeijão, Batata Inglesa Cozida. Snacks/Other: Da Colônia Paçoca com Açúcar Mascavo, FN Forbis Whey Gourmet, Relva Verde Psyllium, Mamão Papaia, Vigor Viv Protein, Dr. Oetker Gelatina de Limão. more...
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gaining 0.3 lb a week
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