Thanks to all who commented and "liked" my photo ( at Unser Museum) from yesterday. I haven't felt very confident in my body lately..it's funny how we see or don't see what others see...💜
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133.0 lb
Lost so far: 22.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2021:
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767 kcal
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Fat: 19.93g | Prot: 73.51g | Carb: 77.72g.
Breakfast: Hy-Vee Greek Yogurt Peach, Strawberries, MuscleTech 100% Premium Whey Protein Plus, Oatmeal. Lunch: Lunch Mate Thick Sliced Oven Roasted Turkey Breast. Dinner: Carrots, Tre Stelle Feta Cheese, Strawberries, Skinnygirl Honey Dijon Dressing, Lettuce Salad with Assorted Vegetables, Salmon. Snacks/Other: Halo Top Creamery Chocolate Ice Cream, Dcm choc chip bars. more...
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2103 kcal
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Activities & Exercise:
Hiking - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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Comments
You're beautiful :) Never forget!
03 Jul 21 by member: liz-andra
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