skydiverjim's Journal, 03 July 2021

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Weigh In record (no journal entry) for 03 July 2021

181.0 lb Lost so far: 19.0 lb. Still to go: 6.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 July 2021:

2388 kcal

Fat: 74.55g | Prot: 120.26g | Carb: 224.16g. Breakfast: Submarine Hoagie Roll, Golden Corral BBQ Pork. Lunch: Dairy Queen Chicken Fingers, Living Essentials 5-Hour Energy Drink, Boost High Protein Very Vanilla. Dinner: D'Angelo Steak & Cheese Sub (Small). Snacks/Other: Sugar Syrup or Caramel Coated Popcorn, Southern Comfort Southern Comfort, Jet's Pizza Cheese & Pepperoni Pizza (Large, Square). more...

2000 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 2.3 lb a week

15 Supporters Support

Comments

Nice loss!

03 Jul 21 by member: cindylynnwho

Thank you - we have a lot of early birds here. Good Morning everyone and happy Independence Day weekend for us here in the States, Canada Day Weekend for those of you in the Great White North, and wishing the rest of you a beautiful weekend wherever you are.

03 Jul 21 by member: skydiverjim

Happy 4th of July weekend!

03 Jul 21 by member: cindylynnwho


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skydiverjim's Journal, 03 July 2021

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