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Me pasé po
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156.3 lb
Lost so far: 3.5 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2021:
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1812 kcal
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Fat: 53.40g | Prot: 199.09g | Carb: 124.28g.
Breakfast: Quaker Avena Instantánea, Loncoleche Yoghurt Protein, Loncoleche Leche Protein. Lunch: Filete de Res, Loncoleche Yoghurt Protein, Arroz Blanco. Dinner: Filete de Res, Arroz Blanco, Loncoleche Yoghurt Protein. Snacks/Other: Loncoleche Leche Protein, Atún en Agua (Enlatado), Loncoleche Yoghurt Protein. more...
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2025 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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