Dziubinski242's Journal, 03 July 2021

183.9 lb Lost so far: 127.4 lb.    Still to go: 22.9 lb.    Diet followed reasonably well.

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1499 kcal

Fat: 49.08g | Prot: 72.29g | Carb: 161.56g.   Breakfast: Milbona Skyr Bosbessen, Milbona Milbona Fourme D'ambert, Chef Select Gehaktballen/Gevogelte, Gimber Gimber Gemberdrank, Kruidvat Ginsaforce Ginseng Gember Guarana, Supradyn Vitamine Vital 50+, Aveve Aveve Zwarte Woudbrood, Bruiswater, Chef Select Chef Select Appel Peer Framboos, Cognac, Tienen Harde Klontjes Rietsuiker, Koffie, Koffie (Oploskoffie). Lunch: Boni Pitasalade, Snack A Jacks Rijstwafel Barbecue Paprika. Dinner: Mosselen, Mccain Oven Frieten. Snacks/Other: Massari Sambuca, Golden Rolls Golden Rolls Salted Caramel, Nashi Peer, Bofrost Bofrost Bourbonvanille-Ijs met Aardbeiensorbet, Delhaize Granadilla, Delhaize Troskerstomaten. more...

3291 kcal

Activities & Exercise: Driving - 15 minutes, Walking (moderate) - 3/mph - 40 minutes, Sitting - 4 hours and 20 minutes, Stairs (Climbing Stairs) - 20 minutes, Housework - 45 minutes, Running - 6/mph - 20 minutes, Washing Dishes - 10 minutes, Desk Work - 8 hours and 15 minutes, Showering - 25 minutes, Sleeping - 8 hours and 30 minutes. more...