Weigh In record (no journal entry) for 12 February 2014
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150.6 lb
Lost so far: 12.6 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2014:
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537 kcal
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Fat: 20.64g | Prot: 23.72g | Carb: 69.71g.
Breakfast: Tea with Skimmed Milk, Pyotts Provita Wholewheat. Lunch: Tea with Skimmed Milk, Nectarines, Apples. Dinner: Tea with Milk, Woolworths Sosatie Lamb Sausages. more...
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losing 4.6 lb a week
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