Chubby Queen's Journal, 12 February 2014

169.5 lb Lost so far: 14.6 lb.    Still to go: 19.6 lb.    Diet followed 100%.

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1184 kcal

Fat: 20.35g | Prot: 31.15g | Carb: 215.96g.   Breakfast: Tony Ferguson Shake, Woolworths Seedless White Grapes. Lunch: Woolworths Plain Melba Toast, Woolworths Slimmer's Choice Garden Vegetable Instant Soup. Dinner: Tap Water, Powerade Orange, Woolworths Mango 100% Juice Blend. Snacks/Other: Bakers Tennis Biscuits. more...

2903 kcal

Activities & Exercise: Desk Work - 8 hours, Running (jogging) - 5/mph - 1 hour and 15 minutes, Sleeping - 8 hours, Resting - 6 hours and 45 minutes. more...