Weigh In record (no journal entry) for 03 July 2021
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203.0 lb
Lost so far: 35.1 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2021:
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2418 kcal
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Fat: 73.99g | Prot: 165.77g | Carb: 281.27g.
Breakfast: Banan, Scitec Nutrition 100% Whey Protein Professional. Lunch: Biedronka Bułka Kajzerka, Urbanek Zupa Szczawiowa z Ziemniakami, Surówka z Białej Kapusty, Surówka z Kiszonej Kapusty, Ziemniaki Smażone, Skrzydełko Kurczaka ze Skórką (Pieczone, Gotowane). Dinner: Herbapol Syrop Malinowy , Melvit Kasza Bulgur Ugotowana, Mięso z Piersi Kurczak. Snacks/Other: Babka Piaskowa. more...
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gaining 1.5 lb a week
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tomasz fernandez III's weight history
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